A Powerful and Transformative Practice

Ashtanga Yoga is a structured and disciplined practice that follows a set sequence of poses. At Flex and Flow, our classes focus on strength, endurance, and breath control, guiding you through a dynamic flow that enhances both physical fitness and mental resilience.

Why Practice Ashtanga Yoga?

• Builds core strength, stamina, and flexibility
• Detoxifies the body through continuous movement
• Sharpens focus and improves discipline
• Cultivates breath awareness through Ujjayi breathing

Is Ashtanga Right for You?

Ashtanga Yoga is great for those who love structure and are looking for a challenging, physically engaging practice. Whether you’re a beginner or an advanced yogi, we provide modifications and guidance to help you progress at your own pace.

Join us and unlock your true potential with Ashtanga Yoga.