Yoga Studio - flexandflow.co.in

Hatha Yoga

Ashtanga

Vinyasa Flows

Aerial Yoga

Move, Breathe, Transform: The Power of Yoga

Yoga is more than just movement—it's a journey of transformation.
At Flex and Flow, we blend traditional wisdom with modern techniques to create a holistic approach to wellness. Whether you're looking to build strength, increase flexibility, or find inner peace, our personalized yoga sessions will help you achieve your goals.

What You’ll Experience:
☯ A blend of Hatha, Ashtanga, Vinyasa, and Pranayama practices
☯ Small, micro-group classes for individualized attention
☯ A supportive space where every student is valued and nurtured
☯ Expert guidance to enhance flexibility, strength, and mindfulness

Embrace the power of yoga with us—move, breathe, and transform!

A New Way to Move: Experience the Magic of Aerial Yoga

Discover the freedom of movement with aerial yoga — combining strength, flexibility, and playful suspension in the air. Our classes are designed to help you flow gracefully, defy gravity, and unlock your inner confidence.

Aerial Yoga: Where Movement Meets Flight

Aerial yoga uses silk hammocks to support your body, allowing you to experience deep stretches,
powerful inversions, and core-strengthening flows — all while being suspended in the air.

Upcoming Events

Strengthen, Stretch, and Soar

Children’s Workshops

Vinyasa Yoga in Nature

Corporate Workshops

Vinyasa Yoga in Nature

Hatha

Vinyasa Yoga in Nature

Engaging in Yoga You Have Better Life.

Balance Your Body, Mind & Spirit

Discover the power of yoga for strength, relaxation, and overall well-being.

Join us for:

☯ Guided & Power Yoga – Build strength, improve flexibility, and boost endurance.
☯ Meditation & Stress Relief – Enhance focus, reduce stress, and find inner peace.
☯ Pranayama & Breathwork – Improve lung health, sleep quality, and relaxation.
☯ Aerial Yoga – Playful movements for deeper stretches and spinal decompression.
☯ Detox & Weight Loss Yoga – Cleanse the body, boost metabolism, and burn calories.

Personal & Group Lessons

Enjoy personalized attention with private lessons tailored to your goals, or bring your friends for a fun group class. Our expert instructors will guide you every step of the way.